Chinese Fat-Burning Soup

The BEST CHINESE FAT-BURNING SOUP recipe ever! It’s SO delicious and SO effective!

The best weight loss plan, make your belly SO flat! Abdominal fat is drained by the Chinese Fat-Burning Soup.

If you are looking for vegetarian recipes, here you are.

This Chinese Fat-Burning Soup made from a variety of healthy vegetables.

Chinese Fat-Burning Soup

This super-popular Chinese Fat-Burning Soup comes from a doctor in Japan,

This is a “vegetable soup” made with 6 kinds of vegetables as the main ingredients. All the ingredients used are ingredients that can be bought cheaply throughout the year, so you can make this Chinese Fat-Burning Soup persist!

Insufficient and unbalanced nutrition can easily make metabolism worse, and the rich vitamins and minerals in 6 kinds of vegetables can help to balance nutrition, so it may have a weight loss effect.

Try vegetarian recipes

This vegetarian recipe is the best weight loss plan I’ll recommend to all my readers, and here are the 6 best ingredients for slimming magic.

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• Carrot
  Carrot-rich beta carotene helps boost immunity, boost metabolism, and moisturize skin.
• Onion
  Onions are rich in phytochemicals, which can help prevent oxidation of the body and promote metabolism, while also reducing blood sugar and promoting blood flow. The “diallyl disulfide” in onions will be converted into allicin when exposed to the air, which will help promote metabolism and inhibit the rapid rise in blood sugar, so it may be beneficial for weight loss.
• Cherry Tomato
  In addition to its antioxidant effect, lycopene can also help inhibit melanin production, help reduce spots and prevent collagen loss, and the strong acidity can also reduce salt use. Lycopene in tomatoes has the effect of promoting blood flow and improving metabolism. In addition to losing weight, it also helps reduce cholesterol.
• Broccoli
  Broccoli contains more than 200 kinds of phytochemicals, which can help prevent aging and is an excellent ingredient with balanced nutrition. Broccoli’s sugar content is only about one-sixth that of white rice, and its calories are only one-sixth. It brings satiety and does not cause an excessive intake of sugars and calories.
• Cabbage
  Korean cabbage is rich in vitamin U, which can help to maintain the health of gastric mucosa, suppress the secretion of gastric juice, and promote gastrointestinal motility and bring about a sense of satiety. Korean cabbage’s rich dietary fiber helps increase intestinal beneficial bacteria, and studies have found that Bifidobacterium in beneficial bacteria can help to produce “short-chain fatty acids” that can inhibit fat accumulation and have anti-obesity effects.
• White Radish
  White radish is rich in dietary fiber, which can improve constipation, help expel toxins from the body, and also has a good feeling of satiety. It is rich in vitamins, minerals, and dietary fiber. At the same time, its spicy ingredient “isothiocyanate” has the effect of improving metabolic power, so it may have weight loss effects.

Finally, I will add ginger and garlic to flavor, which will help to burn fat, improve the coldness of the hands and feet, and reduce the use of salt. At the same time, the garlic flavor component in garlic can also help strengthen immunity.

Try the best weight loss plan

One meal per day (suggested dinner) is replaced with this vegetable soup.

If you cook too much, you can put it in the refrigerator, before you enjoy it again, add water and heat it up.

You can also use miso, vinegar, and other seasonings, or add other vegetables, mushrooms, meat , and so on.

Try the best weight loss plan today, and tell me how you like it.

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Chinese Fat-Burning Soup

Recipe by FoodieDanny

Servings

5

servings

Prep time

10

minutes

Cooking time

30

minutes

The BEST CHINESE FAT-BURNING SOUP recipe ever! SO delicious and SO effective!

Ingredients

• Ingredients for 5 meals

• 2 large onions.

• 1 large carrot root.

• 1/4 cabbage.

• 1/4 white radish.

• 1 broccoli.

• 5 to 8 small tomatoes.

• 1 garlic clove.

• 1 segment of ginger.

• Kumbu 6cm x 2 pieces.

• 1500ml water.

• 1 tsp of salt.

Directions

• Cut the onion and cabbage into 1.5cm pieces. Carrots and white radishes are cut into 1.5cm pieces after peeling. After washing the broccoli, peel them into small plants by hand. Cut the tomatoes and cut the garlic and ginger.
• In a large pot, add all the ingredients together and cook over medium heat. After boiling, turn to low heat and simmer for 30 minutes.
• The boiled soup is divided into 5 parts. It can be refrigerated for about 5 days if it is not eaten, and can be stored in a chain bag for 3 weeks.

How to eat

• One meal per day (suggested dinner) is replaced with this vegetable soup.
• If you cook too much, you can put it in the refrigerator, before you enjoy it again, add water and heat it up.
• You can also use miso, vinegar, and other seasonings, or add other vegetables, mushrooms, meat, and so on.

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