Fast Weight Loss Tofu

The BEST fast weight loss tofu recipe ever!! It tastes like jelly, and it is SO delicious!

The satiety of this tofu is super strong!! The best weight loss plan, you must try it.

Fast Weight Loss Tofu

“Tofu contains no saturated fat and is very low in fat overall,”

Aside from the nutritional benefits, tofu can be a major boost to your weight-loss plan. A half-cup of tofu contains only 94 calories—the same amount of ground beef contains 331 calories; cheese, 320 calories.

A friend of mine, who only eats tofu for dinner, has lost almost 1.5kg in one week!! Tofu is bland and tasteless, but it has low calories and high satiety, which helps weight control.

But how this Fast Weight Loss TOFU can help you lose weight successfully and maintain your figure?
Hurry up and SEE below!

The best weight loss plan

This Fast Weight Loss TOFU diet that is popular in Asia is fascinating, but is it really feasible? Let’s first understand the 10 magical effects of eating tofu, so you will know the reasons why you will lose weight by having Fast Weight Loss TOFU!

10 Benefits of Eating Fast Weight Loss Tofu

1. Low Calories + Hypoglycemia

The index 100g tofu is only 76 kcal! The low-calorie, low-fat, and low glycemic index of tofu not only helps to lose weight, but also stabilizes blood sugar in the body, improves insulin response in the body, and controls blood sugar levels.

2. Increased satiety of protein

Tofu is rich in protein, which can help you maintain a feeling of fullness for a long time, better control appetite, avoid overeating, excessive calorie intake, and help reduce weight.

3. Prevent hips from sagging

Most 80% of office workers sit at the computer desk for a long time, with poor posture, lack of exercise, unbalanced diet, easy accumulation of fat on the buttocks, causing the hips to sag! You can prevent this problem by eating more plant fat or protein (ie, tofu) foods.

4. Improve body metabolism

Tofu contains high-quality soy protein, which helps to build muscle and promote metabolism.

5. Help digestion and prevent constipation

Soybeans in tofu are rich in soy fiber, which can help digestion after eating and have a feeling of fullness. Soy fiber can especially promote gastrointestinal motility, eliminate constipation and regulate blood sugar levels. This is good food for people with constipation or diabetes.

6. Anti-aging

Tofu is rich in fiber, protein, and vitamin B, as well as the minerals calcium, iron, zinc, and potassium. It helps to balance the electrolytes in the body, maintains human function, and has anti-aging effects.

7. Beauty Skin Care

Tofu contains soy isoflavones and tofu as well as vitamin B group, which helps to improve wrinkles, beauty and beauty, and the skin becomes soft and shiny.

8. Eliminate edema

Tofu contains mineral potassium, which has an excretory effect, which means that eating tofu can also eliminate edema. Female friends are prone to edema during menstruation, eating tofu can mediate edema, and can reduce weight and weight!

9. Balance female hormones

Before the physiological period, girls have poor metabolism and increased appetite. It is difficult to exclude excess calories from the body, and it is easy to accumulate fat and cause weight gain. Or, as we get older, the female hormones in our body gradually decrease. Eating tofu can improve these problems because tofu contains soy isoflavones similar to estrogen, which can balance estrogen, improve menopause, and provide high-quality protein.

10. Reduce cardiovascular burden

Vegetable protein tofu helps eliminate excess cholesterol and triglycerides, prevents fat absorption, and reduces the risk of cardiovascular disease.

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Fast Weight Loss TOFU

Recipe by FoodieDanny

Servings

1

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

330

kcal

The BEST Fast Weight Loss recipe ever! It tastes like jelly, and it is SO delicious!

Ingredients （1-serving）

• 2 eggs

• a box of Chinese egg tofu

• water 50g

• soy sauce, 1 tbsp

Directions

• In a bowl, cut the Chinese egg tofu into pieces.
• Two eggs, add 30g of water, stir well and pour into tofu cubes.
• Pour half a cup of water into the electric pan and place the bowl of Fast Weight Loss TOFU.
• Wait about 15 minutes and complete this Fast Weight Loss TOFU immediately.
• Last, add 1 tbsp of soy sauce to complete this Fast Weight Loss TOFU.

Nutrition(one serving)

• calories 330kcal, protein 25g, Fat 18g, carbon water 12.8g.

When to eat? Only Fast Weight Loss Tofu for dinner?

The secret for Fast Weight Loss TOFU is to eat 70% or 80% for breakfast and lunch, and only tofu for dinner.

This method is feasible!!

Just tofu for dinner may not be nutritionally balanced.
It is recommended that tofu dinner at night can be paired with vegetables and fruits of other colors, such as CHINESE FAT-BURNING SOUP, CHINESE BRAISED TOFU, etc., to make bland tofu rich and delicious.

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