Simple, creative, and delicious. The rich vegetable fiber will make you full.
Crispy and delicious pancakes made of vegetables.
Chinese Cabbage Pancake
You can use this Chinese cabbage pancake as breakfast, brunch, lunch, or an alternative dinner during your weight loss. The rich vegetable fiber will make you full, and the point is that the taste is still very delicious.
Eating one specific food will never make you or break you, but cabbage is a good one to add to the grocery list.
This Chinese Cabbage Pancake is an excellent choice for your diet. At the same time, you can also test CHINESE FAT-BURNING SOUP, CHINESE BRAISED TOFU, and FAST WEIGHT LOSS TOFU, choose any meal as your diet option, I hope you will LOVE it.
Here’s what this leafy green cabbage can do in terms of your health.
It supports healthy digestion.
At just over 2 grams per cup, the fiber content in cabbage adds up quickly. If you’re using it in a veggie-packed slaw, salad, soup, or stew, you’re likely getting more like 8 to 10 grams total. Eating lots of fiber in general can help improve digestion, lower cholesterol and blood sugar levels, and promote a healthy weight.
It helps protect against chronic disease.
Cabbage is packed with special flavonoids called anthocyanins, which give cabbage its red and purple color. These phytonutrients protect against oxidative stress and chronic inflammation, thereby boosting immunity and helping reduce your risk of heart disease and diabetes.
It may help reduce cancer risk.
Cabbage contains compounds called glucosinolates, which are associated with lowering cancer risk based on how much you eat. The process of digesting and metabolizing cabbage essentially unleashes a chemoprotective effect in the body, helping stop the enzymatic reactions linked to DNA damage — the type that can, over time, lead to tumor development.
Chinese Cabbage Pancake
10
minutes10
minutes20
minutesIngredients
1 Cabbage
few Bacon
2 eggs
1/2 cup of flour or less
soy sauce for dipping (optional)
Directions
- Cut cabbage into filaments, the thinner the better.
- Put oil in the pan, put the sliced bacon into it, panfry until golden brown.
- In a bowl, add shredded cabbage, beat two eggs, stir evenly, sprinkle flour evenly (Sprinkle flour evenly. I only use a little flour here because I want to eat pancakes that are mostly vegetables)
- Mix cooked bacon in a bowl, keep stirring until the mixture mix well.
- Heat a nonstick pan over medium heat, brush the inside of the pan with a little bit oil, gently pour the mixture onto the pan to create a thin round shape,
- pan fry for about 5 minutes each side with the lid on. ( You can use the plate to help turn over so that you can maintain the round shape of the pancake)
- Dip with the sauce you like and enjoy!
Notes
- Usually, a complete cabbage can make more than one big pancake, so you should take the right amount of cabbage according to your meal plan.
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This Chinese Cabbage Pancake is an excellent choice for your diet. At the same time, you can also test CHINESE FAT-BURNING SOUP, CHINESE BRAISED TOFU, and FAST WEIGHT LOSS TOFU, choose any meal as your dinner, I hope you will like it.
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