The secret Chinese food recipe of the Chinese emperor family, SO delicious and SO yummy!
According to legend, lima beans and chicken were the favorite anti-aging foods of the Chinese emperor
Chinese Anti-Aging Golden Chicken
In the Chinese family, we always have red dates and wolfberry in the fridge. Both Chinese medicinal materials (also can be eaten directly) are very suitable for adding to the cuisine.
Wolfberry has a very high vitamin, has the reputation of “natural vitamin pills”, and has the effects of nourishing yin and nourishing yang.
It can be used for medicinal purposes. It has the effects of nourishing the stomach, strengthening the spleen, nourishing blood, nourishing and strengthening the body.
Wolfberry have 6 health benefits
Modern research shows that Chinese wolfberry has the effect of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis. In addition, Chinese wolfberry is also a good medicine for strengthening the body, regenerating the essence, nourishing the yin and kidney, replenishing qi and soothe the nerves, strengthening the body, and anti-aging.
- Anti-aging. Wolfberry has been nourishing and nourishing people since ancient times. The content of vitamin C in wolfberry is higher than that of orange, the content of β-carotene is higher than that of carrot, and the content of iron is higher than that of steak.
- The aphrodisiac function of wolfberry is surprising.
- Whitening and beauty. For women, eating wolfberry often can also play a role in whitening and beauty.
- Liver eyesight. Wolfberry is sweet and flat and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidney and nourishing the liver.
- Nourishing the whole body. Wolfberry can be used to replenish the essence and be used for medicine, tea, wine, and stew.
- Cancer suppression and cancer prevention. Wolfberry has a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the body’s immune function.
How much wolfberry should eat a day
Although Chinese wolfberry has good nourishing and healing effects. Do not overdose any tonic, and wolfberry is no exception.
In general, healthy adults eat about 20 grams of wolfberry per day; if you want to have a therapeutic effect, it is best to eat about 30 grams per day.
10 grams: eyesight
15 grams: kidney
30 grams: lose weight
In this Chinese Anti-Aging Golden Chicken, I added the lima beans I love very much!
From a nutritional point of view, lima beans should be beans, eggs and fish, not vegetables. According to the Taiwan Nutrient Information Database, 100 grams of lima beans contain 8.7 grams of protein, 18.3 grams of sugar, and 108 calories, which is similar to tofu, but lower than white rice. A quarter of a bowl of rice has about 70 kcal of calories, which is equivalent to about two-thirds of a bowl of lima beans.
The fiber content of lima beans is quite high, as much as 5.1 grams per 100 grams, but this can be caused by eating the lima beans together with the outer film. After removing the outer film, the fiber content also decreases.
Vegetarians should eat more protein
In addition to fiber, lima beans are a high-iron food. Especially for vegetarians, Emperor Bean is a good source of protein and iron, which can prevent anemia.
In addition, high phosphorus and potassium content is also a major feature of lima beans. The potassium content per 100 grams of food is higher than 300 mg, which is a high potassium food. The potassium content of Huangdidou is as high as 680 mg, which is twice as high. Phosphorus, which is one of the minerals, is not only a component of bones and teeth, but also related to the metabolism and growth of the body.
You can easily find red dates and wolfberry in the Amazon store
The secret Chinese food recipe of the Chinese emperor family, SO delicious and SO yummy!
Ingredients
chicken 400g
red dates 30g
Wolfberry 30g
Salt 2-teaspoon
Water 400cc
Directions
- Washed chicken (I use the chicken that already cooked well. If it is fresh chicken, you need to boil the chicken in cold water and immediately pick it up for later use.)
- Rinse the red dates and wolfberry, I will use a small knife to cut a knife on the red dates (it is easier to taste when cooking), and soak the washed wolfberry in tap water.
- Add chicken, lima beans, red dates, 700cc water to a pot.
- Put the pot into the electric cooking pot, and pour a bowl of water into the electric cooking pot
- When the power button of the electric cooking pot jumps up, pour the soked wolfberry and wolfberry water, and then simmer in the electric cooker for five minutes before serving.
Notes
- This recipe is very simple, all you need to pay attention to is the order of cooking.
- Wolfberries are added to the dish at the end. If added too early, wolfberries will be too soft and ㄔmelt in soup then disappear.
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