The Best Chinese Fruit Soup recipe ever!

Very natural, very refreshing, and so delicious.

In my childhood memories, the first thing after going home from school was to taste a bowl of this Fruit Soup.

Chinese Fruit Soup

In the cold winter, guess no one is comfortable with eating cold fruit in a cold climate! Especially those who want to eat fruit to supplement vitamins and cellulose, but are afraid of cold, affect people with spleen and stomach discomfort!

Today, I will give you a hot dessert dish that is especially suitable for winter. This Fruit Soup recipe is not only nutritious, but also sweet and sour. I’m pretty sure adults and children like the taste very much! This Fruit Soup recipe is also very suitable for small babies (p.s. no need to add rock sugar for infants)

Briefly introduce the principle of heating and cooking two ingredients in this dish.

Apple’s secret to skin beauty is its pectin. The heated pectin is more stable and helps cleanse the stomach. The polyphenolic natural antioxidants also increase during the heating process, which not only resists free radicals but also inhibits cholesterol elevation.

The recipes of heating pears is more common, because the nature of pears is cold. After cooking, it can not only remove cold, but also enhance the effect of moistening the lungs and dryness. A common Chinese hot sweet soup – Pear Soup with Rock Sugar is the effect of this food.

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Chinese Fruit Soup

Recipe by DanielCourse: All Recipes, Dessert, Soup

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

The BEST Chinese Fruit Soup recipe ever!

Ingredients

50g red dates
10g wolfberry
1 apple
1 pear
1 kiwi
Few strawberries
A little rock sugar
2 tbsp cornstarch

Directions

Preparation
Soak red dates and wolfberry in advance, the soaking time depends on the bubble condition.
Peel red dates’ seeds and slice red dates,
Cut all the fruit materials into small dice!
Steps for Chinese Fruit Soup
In the pot, pour the cold water and put in the pears first, then boil over high heat.
After the water is boiled, adjust the gas to a small fire, put in the apple and stew for three minutes.
Put in kiwi, strawberries, soaked wolfberries with water
Add few rock sugar and stir.
Mix 2 tbsp of cornstarch in water, pour it into the pan and stir evenly.
The Fruit Soup is ready!

Notes

After the water is boiled, just simmer on low heat and then put down the food and seasonings.
In the order of cooking fruits, first put more hard-to-cook ingredients, refer to harder fruits, such as apples, and finally sweet and juicy fruits such as strawberries and kiwis.
Thickening is in the final step (cornstarch mixed with water), pay attention to not need to be too thick!
Rock sugar can be replaced by honey
If you are making it for a baby, you don’t need to add rock sugar and honey.

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Chinese Fruit Soup

Chinese Fruit Soup

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