This quick, simple authentic Chinese Healthy Low Fat Fried Rice, is low fat, healthy and SO delicious!
Serve with an appetizer of CHINESE FAT-BURNING SOUP and CHINESE BRAISED TOFU for an authentic Chinese meal that will impress your family!
This recipe is so easy you will be wondering why you’ve never made it before. This Chinese Healthy Low Fat Fried Rice is good for your family, without forfeiting flavor.
Chinese Healthy Low Fat Fried Rice
Why This Low Fat Fried Rice is popular in Chinese family dinner table.
The method of cooking keeps it healthy, without losing any flavor.
This low-fat fried rice is the perfect side dish for any Asian style meal.
What is the best rice to use for fried rice?
Medium-long grain rice works best for this dish, jasmine rice is perfect as it comes out light and fluffy.
Brown rice doesn’t work so well as it tends to be chewy, and you’re looking for a light-textured rice that will soak up all the flavor.
What dishes can I serve Super Healthy Low Fat Fried Rice with?
You can serve this Chinese Healthy Low Fat Fried Rice with vegetables, egg roll or any Chinese or Asian style curry. You can even serve it with my favorite CHINESE FAT-BURNING SOUP, it’s SO matched!
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This quick, simple authentic Healthy Low Fat Fried Rice, is low fat, healthy and SO delicious!
Ingredients
Low-fat cooking spray
2 eggs, lightly beaten
2 cups long-grain rice, cooked and chilled (highly recommend using cold rice to make fried rice, so in Chinese families, we will use the leftover last night rice to make various fried rice)
1 tablespoon soy sauce
2 spring onions, trimmed and sliced into rounds
1 cup leftover or cooked chicken, or whatever meat you want to use
ground black pepper
Directions
- Heat a non-stick wok until hot and coat with cooking spray.
- Pour in the eggs and scramble, scraping the bits that stick to the wok. Once cooked, remove from the wok and set aside.
- Add a bit more cooking spray to the wok.
- Add the rice to the wok and saute the rice until it’s heated through.
- Once the rice is hot, add the remaining ingredients (the cooked chicken including the eggs), Continue to cook over medium heat, mixing evenly for 2- 3 minutes. Add spring onions before to serve.
- Taste and add more salt and pepper or soy sauce if needed. Serve and enjoy!
Variations
- You can make this healthy dish with cooked pork or beef.
- This recipe is equally good if you like it plain, with no meat.
- The change of fried rice can be varied, you can also add shredded radish and shiitake shredded.
Common FAQ for Cooking Chinese Healthy Low Fat Fried Rice
What is the best pan to use for cooking egg fried rice: A non-stick wok or pan is best as the last thing you want is your ingredients sticking to the pan in between cooking steps
Why do you remove the egg and add it again later: Removing the egg and adding it later stops the egg from overcooking and becoming rubbery in texture.
Can low-fat egg fried rice be kept in the fridge: Rice should usually be served as soon as it is cooked. If you can’t do that, make sure the rice has cooled before refrigerating. Do not refrigerate for more than one day. Make sure the rice is steaming hot before serving
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Awesome post! Keep up the great work! 🙂
thank you!! XOXO 🙂
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