Black fungus is definitely an appetizer that every Chinese family loves.
It’s SUPER SIMPLE, and the taste is SO DELICIOUS, I am fascinated by all kinds of tastes!
Black Fungus Salad
The fungus is a common food on the Chinese kitchen table and is loved by many Chinese. Whether it is family gatherings or eating out, black fungus is the most common dish.
So what are the benefits of eating black fungus? Let me explain to you today, let’s find out together.
What are the benefits of eating black fungus
Good for blood
Black fungus is hailed by nutritionists as “the prime of vegetarian food” and “the king of vegetarian food”. It contains 185 milligrams of iron per 100 grams of black fungus, which is 20 times higher than spinach with the highest iron content in green leafy vegetables. Pig liver with the highest iron content in animal foods is also about 7 times higher, which is the most iron content in various vegetarian foods.
Prevention of cardiovascular and cerebrovascular diseases
Black fungus contains vitamin k and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease.
Clean up the stomach
Black fungus is rich in plant collagen, which has a strong adsorption effect. It also has the function of dissolving and oxidizing foreign matter such as indigestible hair, chaff, wood residue, sand, and metal shavings. Eating black fungus often can clear the digestive tract and clear the stomach and clear the intestines. Especially for workers engaged in severe air pollution such as ore mining, metallurgy, cement manufacturing, hair cutting, flour processing, cotton spinning and wool spinning, regular consumption of black fungus can play a good health role.
Black hair effect
Trace elements iron and copper are important elements that promote the synthesis of melanin in hair. People with gray hair should eat foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, almonds, sunflower seeds, walnuts, peanuts, and pine nuts. And other nut foods, animal liver, kidney tissue, etc. Some foods also have black hair, such as black fungus, black sesame, black rice, and seaweed.
Cancer prevention and constipation
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fatty foods, reduce the absorption of fats in food, and prevent obesity. At the same time, because of the two This substance can promote gastrointestinal peristalsis, prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the stool in the body, thereby preventing rectal cancer and other digestive system cancers.
Black fungus is definitely an appetizer that every Chinese family loves!
Ingredients
Black fungus, according to the number of people. NOTE: it will swell a lot after soaking in water.
Olive oil (my favorite)
Soy sauce
Chili, Spring onion, Garlic (optional)
Directions
- After cleaning the fungus, pour it in warm water for about an hour (cold water is also acceptable, warm water can shorten the soaking time),
(Time-saving method, you can put the fungus in the electric pot and steam for 20 minutes) - Add water to the pot. After the water is boiled, pour the soaked fungus into the boiled water and cook in boiling water for just 3 minutes.
- Remove all black fungus and drain it in cold water.（This action will make the fungus taste better and chewy）
- Drain the fungus into the bowl.
- Make seasonings
- Chop five or six garlic cloves, add a little olive oil and soy sauce. you can add all seasonings u love.
- Pour the finished seasoning into the fungus to complete this Black Fungus Salad
Notes
- Remove all black fungus from the boiled water and drain it in cold water.（This action will make the fungus taste better and chewy）
- You can add all seasonings u love.
- Add broccoli and eggs to make this Chinese Black Fungus Salad looks more beautiful!
YOU MAKE THIS Chinese Black Fungus Salad?
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