This egg and tofu pot is the children’s favorite, nutritious and delicious. This soft tofu pot turns out so delicious and has a soy sauce fragrance.
Egg and Tofu pot
A super simple Chinese home-cooked dish. You only need tofu, eggs, and a little chili and green onion to complete this egg and tofu pot that everyone loves.
In this dish, you can add a little bit of variation. Adding a little rice wine before serving the pot becomes a new flavor exclusively for adults. The aroma of the rice wine is overflowing and it is mouth-watering.
How Many Eggs a Week Is Too Many?
While recent studies still don’t offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat and rich in protein, vitamins, and minerals.
Benefits of Tofu
Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
- Tofu is an important source of protein for many vegetarians and vegans.
- It may help lower “bad” LDL cholesterol.
- It may offer relief for certain symptoms of menopause.
- One block of tofu contains 177 calories.
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Egg and Tofu pot
Ingredients
- 2 pieces of tofu for 2 people
- 3 eggs
- chili
- chopped green onion
seasoning
- 1/2 tsp sugar
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 1/2 tbsp rice wine
- 1/2 tbsp soy sauce paste
Instructions
- Cut the tofu into pieces, add oil to the pot, turn to medium heat, fry the tofu piece by piece, turn it over and fry until golden.
- Break up the egg and stir evenly, pour it into the pot, flatten and shake well, cut into pieces slightly (do not cut tofu), and set aside when the eggs are cooked.
- Add oil in the pot, add chili and garlic slices to stir-fry till fragrant, add a little water, then pour in soy sauce, soy sauce paste, sugar, and boil the sauce.
- Put the fried tofu and eggs into the pot, drizzle with sesame oil and stir fry, sprinkle a lot of chopped green onion, and ready to serve.
Do You Love this Egg and Tofu Pot?
Tell me do you like this dish? And give me any feedback in the comments.
Serve this tofu pot with some hot cooked rice, and a green salad or vegetable side dish for a delicious, complete meal!
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