Chinese Garlic Okra Salad is the perfect appetizer on the Chinese kitchen table.

This is a Chinese-style cold dish, suitable for healthy food lovers!

Chinese Garlic Okra Salad

This Garlic Okra Salad only takes 5 minutes to mix, this dish has become my favorite dish this month.

Have you tried the last recipe Cucumber Salad，tried both of them someday and tell me how you like Chinese cold salad?

Recently I LOVE okra so much and like to make simple and easy nutritious dishes. After making more times, I found that okra and garlic are just simply PERFECT.

What is the health benefits of okra?

Okra is rich in vitamins A and C and antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Okra is also a good source of Magnesium. Folate

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Chinese Garlic Okra Salad

Recipe by Daniel

Ingredients

300g okra
1 garlic
1 tablespoon cooking oil
1 tablespoons soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sugar
2 tablespoons flour

Directions

Pour the flour into the water and stir it evenly, pour the okra to wash off the fluff on the surface. Mince the garlic
add a little salt and a few drops of oil to the boiling water, then add okra and cook for 2 minutes.
Remove the okra and let it cool in cold water, then cut it in the middle and place it on a plate.
Take a small bowl, pour in all seasonings, like soy sauce, oyster sauce, sugar, a little water and stir to make the sauce.
Add oil to the pan, pour the minced garlic, and stir-fry until golden. pour the sauce and bring to a boil, then quickly pour the minced garlic sauce over the okra while it’s hot.

Cooking Notes

A good way to wash okra. The okra has fluff on its surface and is not easy to wash off, so you can clean it with flour water.

Chinese Garlic Okra Salad