Chinese Black Garlic has numerous functions to prevent cancer, regulate the three highs, prevent heart, cerebrovascular disease, antioxidant and anti-aging.
It tastes like candied fruit. It is very good to eat two pieces a day or to stew soup.
Wuhan Coronavirus recently spread in Wuhan has seriously affected public health worldwide. Wearing a mask and washing hands frequently are the first methods to avoid contact with the virus.
However, it is also a very good way to improve self-immunity through diet.
Chinese Black Garlic
What Is Black garlic?
It was first used as a food ingredient in Asian cuisine. It is made by heating whole bulbs of garlic over the course of several weeks, a process that results in black cloves. The taste is sweet and syrupy with hints of balsamic vinegar or tamarind.
Benefits of Black Garlic
It has numerous functions to prevent cancer, regulate the three highs, prevent heart, cerebrovascular disease, antioxidant and anti-aging. It tastes like candied fruit.
How to Eat?
It is very good to eat two pieces a day or to stew soup. I strongly recommend everyone to take this garlic as part of their daily diet.
How to Make?
The steps of making black garlic are very quick and simple, just make them with an electric pan.
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It tastes like candied fruit. It is very good to eat two pieces a day or to stew soup.
Ingredients
Yunlin black leaf garlic 15 balls (I got it in Taiwan, you can use normal garlic instead)
A piece of clean cotton
Directions
- Slightly peel the garlic skin and peel it. Put the clean cotton on the bottom layer, stack the garlic crosswise, put it in the electric cooker and press the heat preservation.
- Open the electric cooker once every 2 days and remember to wipe it off if there is moisture in the lid, and then press the heat preservation. The whole process lasts 14 days. (Because there will be a strong garlic flavor in the production, it is recommended to make it on a ventilated balcony)
- After 14 days, When it is finished, partially peel into glass jar (keep refrigerated)
Notes
- It can be eaten directly as snacks. It ’s good to eat 2 capsules a day. The other half retains the skin (keep refrigerated). You can peel the Chinese Black Garlic and add it when cooking chicken soup.
- Afraid that the taste is too heavy, you can use a vacuum-packed amount of stew to store (refrigerated), but do not over-compress, because the garlic is soft at this time
DID YOU MAKE THIS Chinese Black Garlic?
Tell me do you like this dish? And give me any feedback in the comments.
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