Sesame oil fish fillets are Low-fat, high-protein, and taste so fragrant, you will love this dish.
Tired of eating sesame oil chicken and sesame oil noodles, then try these Sesame Oil Fish Fillets!
Sesame Oil Fish Fillets
Stirring ginger slices with sesame oil and adding low-fat, high-protein fish slices to replace meat is definitely the best choice to reduce calorie intake and preserve the deliciousness~
Fish meat is rich in healthy protein, and when cooked with sesame oil, ginger slices, and wolfberry, it can supplement nutrition, warm the body, and maintain health.
Related Sesame Oil Recipes
Is It Good to Cook with Sesame Oil?
Sesame oil has a very low smoke point
For instance, be very careful when you heat up sesame oil in a wok. Don’t overheat it, otherwise, it will burn and make your dish taste very bitter.
Most of the time in Chinese cooking, sesame oil is only used for seasoning or adding to stir-fry dishes at the end of cooking.
Benefits of Eating Fish
If you’re trying to lose weight or improve your diet, you should probably eat more fish.
The American Heart Association recommends that you eat at least two servings of fish each week.
But fish calories vary substantially and some that are higher in calories provide healthy fat. So the type of fish you choose makes a big difference. There are some types of fish to avoid and other types of fish that are better for you.
Less Healthy Fish Options
Even though eating fish can be good for you, not all fish is good for your diet.
There are some times when skipping fish is the better diet choice, even if the fish is high in omega-3 fatty acids.
When fish is battered and fried it is usually full of saturated fat.
These are facts that you should limit in your diet.
Convenience products like breaded fish sticks, fish tenders, and fish patties are often higher in fat and calories and don’t provide as many health benefits as fish that is prepared using low-calorie methods.
For example, a breaded fish fillet provides approximately 350-400 calories and 17-25 grams of fat, and up to 5 grams of sugar.
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Sesame Oil Fish Fillets
The Best Sesame Oil Fish Fillets Recipe Ever!
Ingredients
- 400 g fish fillets
- 15 g sliced ginger
- 5 g Chinese wolfberry
seasoning
- 1/4 tsp salt
- 1/2 tsp Chicken powder
- 3 tbsp rice wine
- 2 tbsp sesame oil
Instructions
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After washing the fish, peel it and cut into bite-sized pieces for later use.
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Put two tablespoons of sesame oil in the pot. When the oil temperature reaches 140 degrees Celsius, add ginger slices and sauté for about 2 minutes.
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Put the cut fish pieces in the pot, stir fry for about 1 and a half minutes, until the fish pieces are slightly golden brown.
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Add 300c.c. boiling water and rice wine, and let it boil until boiling.
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After boiling, turn to low heat, then pour in wolfberry, salt, chicken powder, and stir-fry for about 30 seconds before serving.
Do You Love these Sesame Oil Fish Fillets?
Tell me do you like this dish? And give me any feedback in the comments.
Serve sesame oil fish fillets with some hot cooked rice, and a green salad or vegetable side dish for a delicious, complete meal!
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