Surprise! Simple ingredients, but the taste is SO DELICIOUS!
If you love tofu, you must try this！
Chinese Tomato Stew with Tofu
Today’s recipe Chinese Tomato Stew with Tofu is also very simple, requiring only fresh tofu and tomatoes. These ingredients not only produce a slight sweet or sour taste, but also have a vivid color red that makes this Chinese Tomato Stew with Tofu looks more delicious. Most importantly, it only takes 10 minutes.
There are two options for whether to remove tomato skin. I personally think that there is no need to remove the skin. However, you can put the tomatoes in boiling water for a few minutes to easily remove the skin.
If you like this Chinese Tomato Stew with Tofu, you can also try CHINESE BRAISED TOFU, FAST WEIGHT LOSS TOFU
And CHINESE GOLDEN CURRY TOFU.
The health benefits of tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
The health benefits of Tomatoes
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K
Chinese Tomato Stew with Tofu
4
servings5
minutes20
minutesSurprise! Simple ingredients, but the taste is SO DELICIOUS!
Ingredients
2 tomatoes
One box of fresh tofu , around 8.OZ
1 cups of water
2 teaspoons salt
1/2 tablespoon peanuts oil
Several drops of sesame oil
1/2 tablespoon chopped spring onions for garnish
Directions
- Cut the tomatoes into wedges and set aside.
- Cut the fresh tofu into cubes.
- Heat up peanuts oil or olive oil in the pot; add half of the tomato wedges in to stir fry until you can see the juicy. Add water in.
- Bring all the content to a boiling. Add tofu cubes and the left tomato wedges slowly.
- When it begins to boil again. Add salt. Turn off the fire and transfer the soup out.
- Pour several drops of sesame oil on top and garnish some chopped spring onions on top.
Notes
- Fresh tofu is very tender and easy to break. When adding it to the pot, you can use a wide knife to move it.
- I stir-fry half of the tomatoes firstly for the taste issue and leave half of them for a better looking. You can stir-fry all the tomatoes firstly.
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