I highly recommend this Keto Tomatoes Appetizer to people who are on a ketogenic diet and use a few erythritols to sweeten lives.
Keto Tomatoes Appetizer
Chilled tomatoes with some natural sweeteners can be an AMAZING appetizer, especially for lovers of ketogenic diets.
This appetizer does not require any cooking skills, I believe you LOVE this food idea.
More about erythritol (ear-RITH-ri-tall)
Erythritol is found naturally in some foods. It’s also made when things like wine, beer, and cheese ferment. It’s a type of carbohydrate called sugar alcohol that people use as a sugar substitute.
And It’s SAFE for people with diabetes. Erythritol has no effect on glucose or insulin levels. This makes it a safe sugar substitute if you have diabetes.
Taste. Erythritol tastes sweet. It’s similar to table sugar.
More about keto diet
The keto diet is all about eating the right foods in the right proportions. When you get it right, it’ll trigger your body to start burning stored fat.
Keto is short for the ketogenic diet, which focuses on eating plenty of fats and minimal carbs.
This gets your body into a state known as ketosis, where your body burns fat for energy, explains Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.
There are some basic rules when we are following the keto diet. Fat and protein are good, while carbs and sugars are so bad.
The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP). He notes that a true keto diet also includes only moderate amounts of protein, and less than 50 grams of carbohydrates a day.
In general, you want to aim to have 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to 10 percent of your calories from carbs.
For keto fans, that usually means limiting your carb intake to less than 50 grams a day, although some people who are on the more hardcore end of keto try to have less than 20 grams of carbs a day.
Keto diet related recipes
CHINESE BUTTER GARLIC PRAWNS
HUNAN AUTHENTIC PORK STIR FRY
BEEF STIR-FRIED WITH SNOW PEAS
SWEET SPICY PORK JOWL
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Keto Tomatoes Appetizer
I highly recommend this Keto Tomatoes Appetizer to people who are on a ketogenic diet and use a few erythritols to sweeten lives.
Ingredients
iced tomatoes
a few erythritols
Directions
- Ice the tomatoes in the fridge first, then take out the slices before serving.
- sprinkle with a few erythritols and it’s completed.
Notes
- The chilled tomatoes are so delicious
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Serve XXXXX with some hot cooked rice, and a green salad or vegetable side dish for a delicious, complete meal!
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