Silverfish Slippery Egg Porridge

Silverfish Flippery Egg Porridge

The porridge, in the Chinese eating culture, is a meal for all seasons.
There are many benefits to eating porridge, which can keep the cold from going to the heat. The porridge has a fine molecular color and a soft and smooth taste. It is suitable for patients with symptoms of stomach and stomach upset; porridge contains a lot of water, which also helps to improve constipation.

The weather is cold, get up in the morning to drink a bowl of hot porridge, warm stomach also warm up; drinking porridge can also increase the ability to keep cold, reduce the chance of colds; if the throat is a little uncomfortable, a bowl of warm temperate moisturizing throat Efficacy, relieve dryness and discomfort.

Today, I use silver fish as the main character, and then add the egg to the congee. A bowl of fragrant and high-calcium congee, absolutely complements the nutrition~ contains vitamin D, so it is very effective for strengthening the bones. To prevent anxiety symptoms.

Ingredients

2-serving

1/2 meter cup rice
1/4 meter cup millet
5 cup rice cup water (for porridge)

200 grams of silver fish
2 eggs
1 onion

right amount salt
right amount rice wine

Cooking Follow Me

1. After the silverfish is washed, dipped it in rice wine to remove the fishy smell.
2. After cleaning rice and millet, soak them in water for 30 minutes.

3. Cut onions

4. After the casserole is heated on a small fire, add oil, add the onion slices, stir fry for about 10 minutes, cook the sweetness of the onion, add 5 cups of rice to the cup of water, and add the soaked rice. After the fire has boiled, turn it into a small fire and cook slowly with a small fire.

5. After boiling for 30 minutes, add the silverfish (pour the rice wine), turn to the high-temperature fire, and the silverfish will soon be cooked. After about a minute, turn off the fire, and the two stirred egg liquids will be quickly put into the pot, and Stirring constantly, so you’re done

6. Add green onion before serving

Tips

• The porridge rice should be washed and soaked for 30 minutes. The rice grains can fully absorb the water, so that the soft and thick porridge can be cooked.
• After the rice and water in the pot are boiled with high heat, turn to a small fire and cook slowly with a small fire.
• The simmering porridge is constantly stirring.
• Casserole is the best tool for porridge. Because the casserole is most afraid of hot and cold changes, remember to open a small fire when cooking porridge. After the casserole is hot, turn it over and gradually heat it. If you want to add water during cooking, you can only add warm water, and before the casserole is on fire, fully dry the water outside the pot to avoid bursting. When you are finally smashed, you can turn off the fire in advance and cover it. When the porridge is on the table, open the lid and the fragrance will overflow.